Sports Rehab in Bend, Oregon
Recover, Then Come Back Stronger
Sports injury rehab at Power Performance Chiropractic combines chiropractic adjustments, soft tissue therapy and functional rehabilitation in one plan, so you are not bouncing between providers. We restore strength, mobility and function, then prepare you to return to your sport.
Sound familiar?
- Recovering from a sprain, strain or overuse injury
- Coming back after surgery or time off
- Rehab that stalled somewhere else
- Building strength without aggravating an injury
What rehab includes
Functional rehabilitationExercises that target muscle imbalances, joint stability and movement patterns to reduce pain and prevent future injuries.
Blood flow restriction (BFR) trainingSAGA fitness cuffs partially restrict blood flow during low-intensity exercise, building strength with less strain on healing muscles and joints.
Chiropractic adjustmentsTo restore joint motion through the spine and extremities.Ready to get back to it?
Care is one-on-one and starts with a movement assessment.
What every patient gets
- 1-on-1 attention with a full-body movement evaluation
- A plan built around your sport, training volume and goals
- Soft tissue therapy, joint work and rehab, not just one modality
- Education and coaching for the long term
- Clear progression and re-testing to track improvement
Common injuries we rehab
Mountain bikers come in with shoulder strains from falls, wrist and hand overuse from braking and grip, and low back tightness from long forward-flexed riding. Runners bring knee pain, shin splints and plantar fasciitis. Golfers and racket players bring elbow tendinopathy. Climbers, swimmers and paddlers bring shoulder strains and instability.
Home exercise
Progress continues between visits. You leave with exercises and coaching so the work keeps building, and each plan moves from controlled movements to sport-specific drills.
What recovery usually looks like
Every plan is individual, so your timeline depends on your injury and your goals.
Common questions
Do you replace physical therapy?
We combine rehab exercise with adjustments and soft tissue work in the same session. Some patients come to us after physical therapy did not get them all the way back.
What is BFR training?
Exercise with cuffs that partially restrict blood flow, so light loads build muscle and strength with less strain on joints and healing tissue.
How do I start?
Book online through Jane or call the clinic. Your first visit includes a movement assessment.